Motivators in your life
Many behaviors that we adopt along the way have negative effects on our bodies and as a result on our lives. For example, bad eating habits, consumption of diet sodas, lack of exercise/sedentary lifestyle, and last but not least sleep deprivation. Scientifically has been proven that individuals who get less than seven hours of sleep per night are more likely to be overweight. In addition, there is a link between lack of sleep and hormonal changes that leads to alteration of a
